Evidence links lifestyle factors with cognitive decline and dementia. Significant lifestyle changes (nutrition, exercise, sleep) may slow down the progression of cognitive decline.
Noticeable reductions in cognitive abilities, like memory and thinking skills, not severe enough to interfere significantly with daily life or independent functioning, are a cause for concern.
Difficulty remembering recent appointments, events, struggling to find the right words or follow conversations, reduced ability to focus or pay attention, problem-solving and decision-making, and getting lost in familiar places are all early warning signs of mild cognitive impairment (MCI).
Support and prevention of further decline are strongly encouraged with the correct nutrition, exercise, and sleep hygiene.
We offer a thorough evaluation of nutrition with key nutritional biomarkers for antioxidants, vitamins, amino acids, and fatty acids.
Metabolic assessment will be performed, which includes documented microbiome changes specific to MCI, micronutrients, and environmental pollutants.
Finally, a specific genetic panel will be examined for genetic variants associated with MCI and dementia, such as APOE, APOB, inflammatory markers, and telomere length.
Amyloid, Tau, and other biomarkers may also be tested on an individual basis.